Consulta Programada
Nutrição
Acompanhamento nutricional e planos alimentares personalizados (30 min).
30 min·Video call·From 40,00 €
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Agosto 2026
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About this consultation
Nutritional assessment and an eating plan tailored to your habits and health goals
This consultation is for anyone who wants to improve their everyday eating, manage their weight in a sustainable way, or adapt what they eat to a specific condition — such as diabetes, high cholesterol or hypertension. It suits both people starting from scratch and those already following a plan who want to fine-tune it.
During the appointment, the professional reviews your history, your eating habits and any lab results you bring, and from there builds a realistic plan suited to your routine. There is room to clear up questions about portions, everyday choices and meal organisation, and to set concrete goals together.
Because it is remote, the consultation does not include in-person measurements such as bioimpedance or skinfold testing, nor does it replace investigating medical causes for marked weight changes. When there are signs that warrant it, the professional requests further tests or refers you for an in-person assessment or to another specialty.
When it makes sense
- Wanting to improve everyday eating habits
- Managing weight towards a defined goal
- Eating adapted to diabetes, cholesterol or hypertension
- Nutritional adjustment for regular training or sport
- Dietary reset after a change in routine or life stage
What to expect
- 01
Initial assessment
The professional reviews your history, habits and the food diary you prepared.
- 02
Setting goals
Realistic targets are agreed, matched to your routine and health status.
- 03
Personalised plan
You receive an eating plan adapted to your preferences and daily life.
- 04
Follow-up
A further appointment is scheduled to review progress and fine-tune the plan.
How to prepare
Before the appointment, keep a record of what you eat over a few days — including drinks and mealtimes — as true to your real routine as possible. Have your current weight to hand and, if you have recent lab results (for example, blood glucose, cholesterol or thyroid function), save them as a file to share. Also note your goals, dietary restrictions, allergies or intolerances and any medication you take, so the plan can be built from your real starting point.
How it works
Simple, fast and secure
Choose your most convenient time, pay securely and join the video consultation directly in your browser — no installations, no travel.
01
Pick day and time
Select on the calendar and see availability in real time.
02
Pay securely
Card, MB Way or Multibanco. Price visible before confirming.
03
Join the consultation
Receive the link by email. At the scheduled time, join the video call.